Chickpea, Broccoli Rabe, and Mushroom Soup with Coconut Broth

Image of Kelly Aditi Faust
Rated 4.5 based on 3 customer reviews
Chickpea, Broccoli Rabe, and Mushroom Soup with Coconut Broth
Chickpea, Broccoli Rabe, and Mushroom Soup with Coconut Broth

Directions

Mealthy Tip

You can substitute your favorite leafy greens for the broccoli rabe. Try chopped dino kale, Swiss chard or packed spinach instead. For a more filling meal, serve the soup with brown or basmati rice. Prep this warming soup on Sunday and enjoy all week long for lunch.

Nutrition Facts

Per Serving: 215 calories; 15g fat; 17.6g carbohydrates; 7g protein; 0mg cholesterol; 359mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 215 Calories from Fat 134
% Daily Value*
Total Fat 15g 23%
Saturated Fat 10g 50%
Trans Fat 0.0g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 3.1g
Cholesterol 0mg 0%
Sodium 359mg 15%
Total Carbohydrate 17.6g 6%
Dietary Fiber 4g 14%
Sugars 4.9g
Protein 7g
Vitamin A 52% Vitamin C 7%
Calcium 5% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Elise Ballard

Elise Ballard says:

I love the spice combination in this soup, but I noticed it didn't call for salt. I seasoned mine with salt throughout the cooking and felt it was necessary to bring out the full flavor of the stew.

Image of Aja A

Aja A says:

This is a new favorite comfort soup. I couldn't wait to try this soup out. I will be making this more often during the fall/winter when it gets cold. It's a good alternative to your normal chicken soup recipe.

Image of g Mac

g Mac says:

Enjoyed it ! I doubled the portion, so fam and I may enjoy a bowl daily . For the greens I did kale, added vegetable knorr. 👍