Pineapple-Avocado Smoothie

Rated 5.0 based on 6 customer reviews
Pineapple-Avocado Smoothie
Pineapple-Avocado Smoothie

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Directions

Mealthy Tip

This recipe makes a very thick smoothie; add more coconut milk or water to thin if desired. You can add unsweetened coconut flakes, chia seeds, bee pollen, or honey to increase the flavors and heartiness of this smoothie. Try 1 cup frozen pineapple chunks and 1 cup frozen mango for a nice sweet, tropical flavor. Add a couple of spoonfuls of nut butter like cashew butter or almond butter for some added protein!

Nutrition Facts

Per Serving: 568 calories; 35g fat; 66.8g carbohydrates; 7g protein; 0mg cholesterol; 88mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 568 Calories from Fat 316
% Daily Value*
Total Fat 35g 54%
Saturated Fat 23g 114%
Trans Fat 0.0g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 7.7g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 66.8g 22%
Dietary Fiber 9g 38%
Sugars 52.3g
Protein 7g
Vitamin A 192% Vitamin C 59%
Calcium 13% Iron 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Bernardo  de la Vega

Bernardo de la Vega says:

I am all about my morning Smoothie, it allows me to get my greens and antioxidants in the most efficient way possible. This recipe is very good, I love the combo of avocado, pineapple and spinach. I used Organic Coconut water instead of Coconut milk as anything more than a tablespoon of coconut milk does not sit well with me. It tasted really good, will definitely make it again.

Image of Caro Hodgin

Caro Hodgin says:

This smoothie recipe taught me the very valuable trick that avocado makes smoothies thick and creamy! I never would have put avocado in a smoothie! This recipe is so simple and delicious. I also like adding coconut flakes to the blender because I like a bit of texture in my smoothies.

Image of Shannon Whittier

Shannon Whittier says:

Great way to start my morning! I added some blueberries and chia seeds and this has become my go to breakfast!!!

Image of Jen the Mighty

Jen the Mighty says:

I love smoothies but can't stand bananas, which seem to be a smoothie staple. Enter the blessed avocado. Totally creamy with a mild and delicious taste, this is the perfect solution to the smoothie banana dilemma. Am definitely enjoying this smoothie for breakfast or just as a snack, and since I happen to have coconut chips on-hand, I threw a couple on top!

Image of t105 t105

t105 t105 says: