Pineapple-Avocado Smoothie

Rated 5.0 based on 6 customer reviews
Pineapple-Avocado Smoothie
Pineapple-Avocado Smoothie

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Directions

Mealthy Tip

This recipe makes a very thick smoothie; add more coconut milk or water to thin if desired.


You can add unsweetened coconut flakes, chia seeds, bee pollen, or honey to increase the flavors and heartiness of this smoothie. Try frozen mango instead of or in addition to the pineapple for a nice sweet, tropical flavor.


Add a couple of spoonfuls of nut butter like cashew butter or almond butter for some added protein!

Nutrition Facts

Per Serving: 307 calories; 20g fat; 34.8g carbohydrates; 4g protein; 0mg cholesterol; 45mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 307 Calories from Fat 177
% Daily Value*
Total Fat 20g 30%
Saturated Fat 12g 59%
Trans Fat 0.0g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 34.8g 12%
Dietary Fiber 6g 23%
Sugars 26.4g
Protein 4g
Vitamin A 97% Vitamin C 33%
Calcium 7% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Bernardo  de la Vega

Bernardo de la Vega says:

I am all about my morning Smoothie, it allows me to get my greens and antioxidants in the most efficient way possible. This recipe is very good, I love the combo of avocado, pineapple and spinach. I used Organic Coconut water instead of Coconut milk as anything more than a tablespoon of coconut milk does not sit well with me. It tasted really good, will definitely make it again.

Image of Caro Hodgin

Caro Hodgin says:

This smoothie recipe taught me the very valuable trick that avocado makes smoothies thick and creamy! I never would have put avocado in a smoothie! This recipe is so simple and delicious. I also like adding coconut flakes to the blender because I like a bit of texture in my smoothies.

Image of Shannon Whittier

Shannon Whittier says:

Great way to start my morning! I added some blueberries and chia seeds and this has become my go to breakfast!!!

Image of Jen the Mighty

Jen the Mighty says:

I love smoothies but can't stand bananas, which seem to be a smoothie staple. Enter the blessed avocado. Totally creamy with a mild and delicious taste, this is the perfect solution to the smoothie banana dilemma. Am definitely enjoying this smoothie for breakfast or just as a snack, and since I happen to have coconut chips on-hand, I threw a couple on top!

Image of t105 t105

t105 t105 says: