Radish and Toasted Mustard Seed Raita

Image of Kelly Aditi Faust
Rated 5.0 based on 2 customer reviews
Radish and Toasted Mustard Seed Raita
Radish and Toasted Mustard Seed Raita

Directions

Mealthy Tip

Toasting the mustard seeds really brings out their flavor. Try this when adding seeds like cumin and fennel to other recipes. Brown mustard seeds tend to be more hot and aromatic while yellow mustard seeds have a sweeter flavor.

Nutrition Facts

Per Serving: 26 calories; 1g fat; 3.4g carbohydrates; 2g protein; 2mg cholesterol; 46mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 26 Calories from Fat 5
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0.0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 2mg 1%
Sodium 46mg 2%
Total Carbohydrate 3.4g 1%
Dietary Fiber 1g 4%
Sugars 2.1g
Protein 2g
Vitamin A 12% Vitamin C 4%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

I really loved this! So delicious and a nice alternative to always eating hummus with pita bread.

Image of Laura Griffin

Laura Griffin says:

Delicious dip! Pairs well with pita chips and bread. I also add a little cumin for extra flavor. So good!