Barbeque Salmon with Spaghetti Squash Sauté

Image of Jennifer Spaide
Rated 5.0 based on 2 customer reviews
Barbeque Salmon with Spaghetti Squash Sauté
Barbeque Salmon with Spaghetti Squash Sauté

Directions

Mealthy Tip

This recipe is easily adaptable to whatever you like. You can totally change up the protein. Instead of salmon, swap in some shrimp, chicken, or pork. If you're looking to go vegetarian, try the recipe with halloumi cheese. Or go full vegan with firm tofu steaks.

Nutrition Facts

Per Serving: 386 calories; 22g fat; 35.4g carbohydrates; 15g protein; 36mg cholesterol; 974mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 386 Calories from Fat 194
% Daily Value*
Total Fat 22g 33%
Saturated Fat 3g 17%
Trans Fat 0.0g
Polyunsaturated Fat 4.4g
Monounsaturated Fat 12.3g
Cholesterol 36mg 12%
Sodium 974mg 41%
Total Carbohydrate 35.4g 12%
Dietary Fiber 5g 20%
Sugars 20.3g
Protein 15g
Vitamin A 35% Vitamin C 133%
Calcium 7% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

i bought a new bbq sauce at the farmer's market and wanted to try it out, which is how i found this recipe. this is a great, simple, weeknight recipe. nothing crazy special, just a yummy, simple meal!

Image of Annie Chambers Myott

Annie Chambers Myott says:

Being gluten-intolerant, I've made spaghetti squash 100 times but this is the one time my husband actually loved it!! Great flavor with the pablanonand scallions. I topped with a little Parmesan and it was nice an creamy!