Chicken Apple Sausage Frittata with Broccoli and Mozzarella

Image of Yasmin Fahr
Rated 5.0 based on 5 customer reviews
Chicken Apple Sausage Frittata with Broccoli and Mozzarella
Chicken Apple Sausage Frittata with Broccoli and Mozzarella

Directions

Mealthy Tip

This dish is fabulous in a cast-iron pan. Swap spicy Italian pork sausage for a dish with more kick. Need to use up some leftover vegetables? Replace the broccoli with the cruciferous greens of your choice, or add them together for a veggie-packed frittata.

Nutrition Facts

Per Serving: 255 calories; 19g fat; 1.5g carbohydrates; 19g protein; 314mg cholesterol; 441mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 255 Calories from Fat 170
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Trans Fat 0.0g
Polyunsaturated Fat 3.1g
Monounsaturated Fat 9.1g
Cholesterol 314mg 105%
Sodium 441mg 18%
Total Carbohydrate 1.5g 0%
Dietary Fiber 0g 1%
Sugars 0.5g
Protein 19g
Vitamin A 16% Vitamin C 11%
Calcium 7% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

This is one of my favorite breakfast / brunch dishes. Not that I needed another reason to love cheesy eggs for breakfast, the chicken apple sausage really sealed the deal for me. So good!

Image of Jessica Scott

Jessica Scott says:

This was a hearty, delicious egg and sausage breakfast. The mozzarella cheese was a bit heavy for me so next time I'll go light on the amount I use. My husband on the other hand loved all the cheese!

Image of Sarah Gray

Sarah Gray says:

I made this with spicy Italian pork sausage, great recommendation! Love the way it turned out.

Image of Jenny J

Jenny J says:

I added shredded hash brown potatoes to the frittata. Untraditional, but very filling and delicious. Perfect for Saturday morning breakfast.

Image of Anthony Cohen

Anthony Cohen says:

Loved the concept, but I swapped in spicy Italian pork sausage and Brussels sprouts. Also, I beat the egg using my immersion blender.