Miso-Sesame Guacamole with Baked Chips

Image of Corinne Trang
Rated 5.0 based on 1 customer reviews
Miso-Sesame Guacamole with Baked Chips
Miso-Sesame Guacamole with Baked Chips

Directions

Mealthy Tip

You can incorporate the cilantro and onions into the crushed avocado and serve the whole thing as a dip with chips on the side. Or, simply follow this recipe and serve as a great amuse-bouche during happy hour.

Nutrition Facts

Per Serving: 337 calories; 18g fat; 37.9g carbohydrates; 8g protein; 0mg cholesterol; 636mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 337 Calories from Fat 164
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 23%
Trans Fat 0.0g
Polyunsaturated Fat 2.6g
Monounsaturated Fat 9.1g
Cholesterol 0mg 0%
Sodium 636mg 26%
Total Carbohydrate 37.9g 13%
Dietary Fiber 11g 46%
Sugars 2.9g
Protein 8g
Vitamin A 19% Vitamin C 21%
Calcium 13% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

What a fun spin on guacamole. Plus, it used some of that miso that's been in my fridge forever! I served this as a dip with fried wontons for dipping. People were so surprised by the Asian flavors and everyone asked for the recipe! A definite keeper. Next time I might mix in some toasted sesame seeds as well.