Zoodles with Broccoli and Sausage

Rated 5.0 based on 5 customer reviews
Zoodles with Broccoli and Sausage
Zoodles with Broccoli and Sausage

Directions

Mealthy Tip

To make this quick dish even speedier, purchase bulk sausage, pre-cut broccoli florets, and prepared zoodles.

Nutrition Facts

Per Serving: 290 calories; 13g fat; 15.8g carbohydrates; 24g protein; 40mg cholesterol; 1058mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value*
Total Fat 13g 21%
Saturated Fat 5g 25%
Trans Fat 0.1g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 5.5g
Cholesterol 40mg 13%
Sodium 1058mg 44%
Total Carbohydrate 15.8g 5%
Dietary Fiber 5g 20%
Sugars 4.0g
Protein 24g
Vitamin A 62% Vitamin C 148%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of George Delamea

George Delamea says:

I added garlic and some red pepper flakes to this because it just seemed like the thing to do, and I think I was right. I love how this comes off as a stir-fry/pasta dish without the noodles or rice.

Image of Erin Rettke

Erin Rettke says:

I've been living off crock pot freezer meals all week and needed something fresh and satisfying for dinner tonight. This lovely dish fully satisfied! It's super easy to put together and there was minimal kitchen mess as well! I followed the directions to the t. Next time I make it I'll add a sprinkle of red pepper flakes to add some zing. I'd recommend salting and draining your zoodles before cooking if you want a less watery dish. Serve this with a side of garlic bread and enjoy!

Image of Jordan Clark

Jordan Clark says:

I added oregano and dried basil to this recipe, and used ground turkey instead of Italian sausage. This is one of my favorite recipes for weeknights.

Image of Monica Allen

Monica Allen says:

I used pre-cut broccoli florets and pre-spiralized zucchini from the store, quick and convenient. This recipe took no time at all to make, perfect for those days when you're running short on time but you're also hangry!

Image of Jeremy Hughes

Jeremy Hughes says:

I will never get enough of zoodles and meat. However, I decided to switch up this pairing just a bit and used chickpeas instead of sausage. I really love incorporating the broccoli in with the zucchini, double the amount of veggies and nutrition!