Ginger Cucumber Salad

Image of Team Mealthy
Rated 5.0 based on 6 customer reviews


Mealthy Tip

Make this salad shortly before serving to ensure the cucumbers don't water down the dressing. To leech some water out of the cucumbers before serving, toss the cucumber slices in a pinch of salt. Place in a strainer and let sit for 30 minutes. Dress as directed.

Nutrition Facts

Per Serving: 91 calories; 5g fat; 12.5g carbohydrates; 1g protein; 0mg cholesterol; 534mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 91 Calories from Fat42
% Daily Value*
Total Fat 5g 7%
Saturated Fat1g 3%
Trans Fat0.0g
Polyunsaturated Fat0.9g
Monounsaturated Fat2.9g
Cholesterol 0mg 0%
Sodium 534mg 22%
Total Carbohydrate 12.5g 4%
Dietary Fiber1g 4%
Protein 1g
Vitamin A6% Vitamin C10%
Calcium2% Iron3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

I'm a Southerner so pickling things is in my blood. This is a really cool Asian-inspired riff on the pickled cucumbers that I grew up on in the summertime in North Carolina. They call this a salad, I call it Pickled Asian Cucumbers - either way, it's absolutely delicious.

Image of Bernardette Flatow

Bernardette Flatow says:

Love this fresh, non- caloric receipe. I add fresh chives which lifted the flavor even more.

Image of Tal Levitas

Tal Levitas says:

I love this recipe. It's an easy and quick and delicious side salad. It literally took me five minutes to make, and none was left.

Image of Steve Failows

Steve Failows says:

I always love this side that you get at Korean BBQ spots, so quick and easy to make. I like to add a touch more ginger since i'm all about that ginger cucumber combo - I think I found my new go-to.

Image of Alyx Leigh

Alyx Leigh says:

The dressing for this delicious salad is very similar to something I get at my favorite Chinese restaurant. I've prepared this with excellent results. For this one, I used Schezuan pepper corns and sweetened it with a bit of mirin. In deference to my husband (who detests ginger) I left it out.

Image of Leebra Ricks

Leebra Ricks says:

My 2 year old who eats nothing LOVED this recipe. I absolutely love it. I added a lil fish oil as well and what an amazing flavor. Simple and easy to make!!