Vegan Bolognese with Seitan Crumbles

Rated 5.0 based on 2 customer reviews
Vegan Bolognese with Seitan Crumbles
Vegan Bolognese with Seitan Crumbles

Directions

Mealthy Tip

Love cheese, but want to keep this dish vegan? Garnish the Bolognese with a few dashes of nutritional yeast for a Parmesan-like kick!

Nutrition Facts

Per Serving: 139 calories; 2g fat; 15.0g carbohydrates; 16g protein; 0mg cholesterol; 259mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 139 Calories from Fat 22
% Daily Value*
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0.0g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3g 12%
Sugars 7.4g
Protein 16g
Vitamin A 73% Vitamin C 24%
Calcium 6% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

I usually hate all things tofu or meat-substitute based, but we had vegan friends coming to stay for the weekend and I wanted to make something really special to welcome them when they got in late Friday night. I was searching for "vegan bolognese" and came across this recipe. I'd never cooked with seitan, but it is really easy to cook with and so much more flavorful and textured than tofu. The vegans and carnivores both loved this dish! The photo doesn't do it justice!

Image of Jessica Scott

Jessica Scott says:

This was my first time making seitan and I really loved it! I definitely prefer it to tofu now. I missed some of the authentic bolognese elements in the flavoring of this dish, but with that said it was still phenomenal in terms of flavor. I especially loved the carrots and celery too.