Skillet Corn with Peppers, Basil, and Parmesan

Image of Caroline Chambers
Rated 4.0 based on 2 customer reviews
Skillet Corn with Peppers, Basil, and Parmesan
Skillet Corn with Peppers, Basil, and Parmesan

Directions

Mealthy Tip

Make Mexican Skillet Corn by adding a diced jalapeño, swapping the basil with cilantro, and stirring in a healthy pour of hot sauce.

Nutrition Facts

Per Serving: 137 calories; 6g fat; 21.5g carbohydrates; 4g protein; 3mg cholesterol; 518mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 137 Calories from Fat50
% Daily Value*
Total Fat 6g 9%
Saturated Fat1g 6%
Trans Fat0.0g
Polyunsaturated Fat0.9g
Monounsaturated Fat3.0g
Cholesterol 3mg 1%
Sodium 518mg 22%
Total Carbohydrate 21.5g 7%
Dietary Fiber3g 11%
Sugars5.6g
Protein 4g
Vitamin A23% Vitamin C95%
Calcium4% Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Annie Chambers Myott

Annie Chambers Myott says:

This was so fast for my week night dinner in a hurry! I made it the 'Mexican' way since I had leftover jalepeno and my husband loved the extra kick.

Image of Shannon Whittier

Shannon Whittier says:

I made this tonight for dinner. Super fast and easy to do with a baby running around the house. I added chicken (my husbands favorite saying is "no meat no meal") and some siracha for a little kick. Definitely a winner but might add some black beans next time!