Gluten-Free and Vegan Banana, Mango, and Coconut Crisp

Image of Corinne Trang
Rated 5.0 based on 2 customer reviews
Gluten-Free and Vegan Banana, Mango, and Coconut Crisp
Gluten-Free and Vegan Banana, Mango, and Coconut Crisp

Directions

Mealthy Tip

The best fruit desserts are made with ripe fruit, so be sure to select soft ones, even ever-so-slightly bruised, and rely on them for sweetness rather than adding too much sugar. The crunchy topping is what everyone loves. Be generous with it, and this dessert will be a winner every time.

Nutrition Facts

Per Serving: 531 calories; 24g fat; 78.4g carbohydrates; 7g protein; 0mg cholesterol; 32mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 531 Calories from Fat 214
% Daily Value*
Total Fat 24g 37%
Saturated Fat 19g 93%
Trans Fat 0.0g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 2.0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 78.4g 26%
Dietary Fiber 10g 40%
Sugars 42.2g
Protein 7g
Vitamin A 37% Vitamin C 114%
Calcium 3% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

Delicious oatmeal breakfast that also doubles as a dessert! Super sweet and tasty. I also love the shredded coconut on top! Sometimes I add a little extra.

Image of Greg Jones

Greg Jones says:

I really liked this dish, it was delicious, sweet, and has a nice crunch. It's perfect with a creamy whipped cream topping for dessert.