Gluten-Free and Vegan Banana, Mango, and Coconut Crisp

Name: Gluten-Free and Vegan Banana, Mango, and Coconut Crisp
Total time: 1 h
Yield: 6 serving(s)
Ingredients: 3 ripe mangoes - peeled, pitted, and chopped; 4 ripe bananas, peeled and chopped; 2 cups rolled oats; 1 cup unsweetened shredded coconut; ⅓ cup gluten-free flour; ¼ cup granulated sugar; ⅓ cup coconut oil; pinch kosher salt

Corinne Trang Website

Gluten-Free and Vegan Banana, Mango, and Coconut Crisp

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When it's cold outside, take a culinary trip to the tropics with this mango-and-banana crisp recipe. It's a healthier take on a delicious classic dessert—that just happens to be gluten-free and vegan. Using gluten-free flour and rolled oats eliminates grains, and tossing the crisp with a mix of shredded coconut, sugar and coconut oil adds tons of texture and creamy flavor without the need for butter. Decent mangoes and bananas are now available year-round, but if you have a hard time finding ripe mangoes, try frozen—they're often better, since they're frozen at peak ripeness.

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Directions

Mealthy Tip

The best fruit desserts are made with ripe fruit, so be sure to select soft ones, even ever-so-slightly bruised, and rely on them for sweetness rather than adding too much sugar. The crunchy topping is what everyone loves. Be generous with it, and this dessert will be a winner every time.

Nutrition Facts

Per Serving: 531 calories; 24g fat; 78.4g carbohydrates; 7g protein; 0mg cholesterol; 32mg sodium.

Full nutrition

Amount Per Serving
Calories 531		Calories from Fat 214
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 19g	93%
	Trans Fat 0.0g
	Polyunsaturated Fat 1.1g
	Monounsaturated Fat 2.0g
Cholesterol 0mg		0%
Sodium 32mg		1%
Total Carbohydrate 78.4g		26%
	Dietary Fiber 10g	40%
	Sugars 42.2g
Protein 7g

Vitamin A 37%		Vitamin C 114%
Calcium 3%		Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

American Desserts Banana Coconut Mango Vegan No Meat

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5.0out of 5 Stars

(2 Reviews)

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What others are saying

Jessica Scott says:

Delicious oatmeal breakfast that also doubles as a dessert! Super sweet and tasty. I also love the shredded coconut on top! Sometimes I add a little extra.

Greg Jones says:

I really liked this dish, it was delicious, sweet, and has a nice crunch. It's perfect with a creamy whipped cream topping for dessert.