Quick and Easy Scrambled Egg Cups

Image of Team Mealthy
Rated 4.5 based on 5 customer reviews


Mealthy Tip

Pair with a Very Berry Smoothie for a great morning!

Add your favorite leftovers to recycle whatever's lurking in your fridge. That way you won't have to worry about preparing anything in advance! It's a great way to save not only time but also money!

Nutrition Facts

Per Serving: 389 calories; 23g fat; 9.4g carbohydrates; 34g protein; 421mg cholesterol; 1297mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 1

Amount Per Serving
Calories 389 Calories from Fat210
% Daily Value*
Total Fat 23g 36%
Saturated Fat9g 45%
Trans Fat0.2g
Polyunsaturated Fat3.6g
Monounsaturated Fat8.5g
Cholesterol 421mg 140%
Sodium 1297mg 54%
Total Carbohydrate 9.4g 3%
Dietary Fiber2g 8%
Protein 34g
Vitamin A40% Vitamin C79%
Calcium18% Iron17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(5 Reviews)

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What others are saying

Image of Aja A

Aja A says:

I don't know why, but this is one of those recipes that is just fun to watch happen for some reason. I've been restricting myself to only using the microwave for leftovers, but I had to try this out. I remember buying one of those microwave omelette makers and being mesmerized by what was going on. It's like being a kid with an easy baked oven. There's nothing extremely special about this, but it's quick and easy to do before work which I like for when I'm on the go.

Image of Tarragon Boi

Tarragon Boi says:

You have to play around with the cooking times a little bit, depending on your microwave's power and the size of the mug that you're using. Too much, and it all overflows from the first cook. Adding more toppings and doing a second cook is really important though. Otherwise the eggs don't always cook through the right way.

Image of Shannon Whittier

Shannon Whittier says:

Super simple way to spice up your breakfast. I've tried the California scramble and the Denver. I had to watch closely because the eggs ended up overflowing in the wave and making a mess. Keep a close eye on it!

Image of Steve Failows

Steve Failows says:

quick and easy eggs, perfect if you're trying to feed all the kids in no time - but these won't get confused for anything fancy.

Image of Queen  Foodie

Queen Foodie says:

I used to make eggs like this when I was a teen. And I still do when I'm in a rush. I love the fajita one. That was a great one