Balsamic Roasted Beet Salad with Cucumbers and Goat Cheese

Rated 5.0 based on 2 customer reviews
Balsamic Roasted Beet Salad with Cucumbers and Goat Cheese
Balsamic Roasted Beet Salad with Cucumbers and Goat Cheese

Directions

Mealthy Tip

Go crazy at the farmers market and sub in other varieties of beets or cucumbers: candy cane beets, golden beets, English or heirloom cucumbers. Vegan? Replace the goat cheese with toasted pumpkin seeds.

Nutrition Facts

Per Serving: 131 calories; 8g fat; 10.8g carbohydrates; 4g protein; 7mg cholesterol; 363mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 131 Calories from Fat 74
% Daily Value*
Total Fat 8g 13%
Saturated Fat 3g 14%
Trans Fat 0.0g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 4.4g
Cholesterol 7mg 2%
Sodium 363mg 15%
Total Carbohydrate 10.8g 4%
Dietary Fiber 1g 6%
Sugars 7.1g
Protein 4g
Vitamin A 5% Vitamin C 8%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

This is a fresh, earthy salad that has a lot of flavor. We also added toasted pumpkin seeds for some extra crunch.

Image of Greg Jones

Greg Jones says:

I made this recently and really enjoyed it. The beets and goat cheese are definitely the standout ingredients in this dish. The white pepper adds a nice spice to it too. I love the flavors overall, and will probably make this again for Easter.