Southwestern Spiralized Salad with Avocado-Cilantro Dressing

Rated 5.0 based on 5 customer reviews
Southwestern Spiralized Salad with Avocado-Cilantro Dressing
Southwestern Spiralized Salad with Avocado-Cilantro Dressing


For best results, we recommend using:


Mealthy Tip

The dressing will be very thick, but the high water content of the vegetables will thin it out slightly once everything is tossed together.

Nutrition Facts

Per Serving: 333 calories; 17g fat; 40.9g carbohydrates; 10g protein; 0mg cholesterol; 518mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 333 Calories from Fat 152
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0.0g
Polyunsaturated Fat 2.3g
Monounsaturated Fat 11.0g
Cholesterol 0mg 0%
Sodium 518mg 22%
Total Carbohydrate 40.9g 14%
Dietary Fiber 12g 47%
Sugars 7.9g
Protein 10g
Vitamin A 63% Vitamin C 266%
Calcium 4% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Jennifer Ingram

Jennifer Ingram says:

Crisp and fresh! Love the dressing and it got better with a bit of time on the salad. I let the dressing sit on beans and corn, tossing with the peppers about 30 mins before serving. It was the perfect light summer salad alongside salmon.

Image of Laura Griffin

Laura Griffin says:

I've made avocado cilantro lime dressing before, but this recipe takes the cake! As many times I've used my spiralizer, this was my first time trying this combination. I was really impressed, and this is easily one of my new favorites. The bell peppers and cilantro took the flavors to a new level. Perfect!

Image of DC Cote

DC Cote says:

This recipe far exceeded my expectations. I was on the fence about using spiralized bell peppers, and almost went with zucchini. I'm glad I trusted my guts and went with the peppers. This was so delicious, it's a favorite of mine!

Image of Monica Allen

Monica Allen says:

The avocado cilantro dressing is by far one of my favorite recipes ever. Not only does it pair great with this salad, but it's delicious with other foods as well. If you like guacamole, you'll love this. I've tried it with both cucumber and zucchini, I think zucchini is my favorite!

Image of Anthony Cohen

Anthony Cohen says:

I made this recipe and it was delicious! I used spiralized zucchini with canned corn and canned beans. I also used diced avocado. The dressing I made included avocado and cilantro. So creamy and delicious.