Pressure Cooker Beef and Apricot Tagine

Name: Pressure Cooker Beef and Apricot Tagine
Total time: 1 h 20 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons olive oil; 1 onion, minced; 2 pounds beef stew meat, patted dry; 1 teaspoon ground cinnamon; ½ teaspoon paprika; ½ teaspoon turmeric; ½ teaspoon salt; ¼ teaspoon ground ginger; ¼ teaspoon ground allspice; 1 star anise; 1 cup water; 1 tablespoon honey; 1 cup dried apricots, halved; ¼ cup almond slivers

Katherine Martinelli Website

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A tagine (or tajine) is an iconic Moroccan dish which is named after the conical clay pot in which it is traditionally cooked. A classic tagine is typically slow-cooked for hours in this earthenware pot consisting of two parts: a flat, circular base with low sides and a large cone-shaped cover that sits on the base during cooking. This design is meant to keep the meat moist, however, a modern pressure-cooker can deliver the same rich flavor and fall-apart tender beef in a fraction of the time! In this version, apricots, honey, and a mix of bold spices give this stew a sweet, gingery complexity. Finish with sliced almonds for beautiful presentation and tantalizing crunch.

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Directions

Mealthy Tip

Star anise has a powerful and liquorice-like flavor that ensures an authentic touch in the preparation of certain dishes. The whole stars can be added directly to the MultiPot Pressure Cooker. Just be sure to find the whole star and remove before serving.

Nutrition Facts

Per Serving: 647 calories; 27g fat; 29.8g carbohydrates; 77g protein; 225mg cholesterol; 461mg sodium.

Full nutrition

Amount Per Serving
Calories 647		Calories from Fat 239
% Daily Value*
Total Fat 27g		41%
	Saturated Fat 8g	38%
	Trans Fat 0.8g
	Polyunsaturated Fat 2.8g
	Monounsaturated Fat 15.4g
Cholesterol 225mg		75%
Sodium 461mg		19%
Total Carbohydrate 29.8g		10%
	Dietary Fiber 4g	16%
	Sugars 23.2g
Protein 77g

Vitamin A 27%		Vitamin C 3%
Calcium 7%		Iron 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Middle Eastern One Pot Or Pan Dinner Casual Party Gluten-free Low-carb Dairy-free Beef Apricots Mediterranean 8 Quart Pressure Cooker Paleo Pressure Cooker Beef Stew Meat Multipot

Reviews

5.0out of 5 Stars

(8 Reviews)

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What others are saying

Randall Hauk says:

I had made a tagine once with lamb and it was one of my favorite discoveries, so I was naturally intrigued by this beef version that seemed similar enough. Plus, I look for any excuse to use my pressure cooker! This really is a top-notch recipe. The pressure cooker makes the beef tender fairly quickly, and the spice mixture, honey, and apricots do amazing work together. It's very flavorvul, though not so much so that the kids wouldn't eat it. Great dish!

Sam Dalton says:

We have a tagine pot that we have used a couple times, but this method cooking it in the pressure cooker quick and convenient. I couldn't tell the difference between this and the recipe we would have used in the clay pot. Very well done, true to flavor, and delicious.

Laura Griffin says:

I've always wanted to try tagine, but never had the right pot to cook it in. So excited to have found this recipe! I tried making this dish in my pressure cooker and it was fantastic. This stew was very succulent - sweet and savory all in one. Such a wonderful dish, I can't wait to make again.

Melissa P says:

Used fennel instead of star anise. It’s somewhat hard to find at regular stores. I’m somewhat of a purist so making tagine using a pressure cooker is what I gave this four stars, but still it was a good recipe.

Garcia B says:

Never been a fan of star anise so I left it out. This dish was really flavorful still. It’s hearty and full of flavor.

Marjorie Garfield says:

Can I use this recipe with chicken instead of beef?

Daniel Shambro says:

This dish has good flavor with low sodium. I found it classified as a “one pot” meal but it definitely needs more to be complete meal—it’s just meat with a flavorful sauce. You’ll at least need bread or rice to serve with it. I might try adding chickpeas, potatoes, or hearty greens to the pot next time to help round it out as well.

Karyn Seroussi says:

This is definitely going to be a family favorite. The combination of spices made the kitchen smell divine. I normally don’t like anise so I only used half a star in a spice bag, and was surprised to find that it was quite a nice addition. Also I used a six-inch cinnamon stick instead of ground cinnamon. I served it with couscous and a salad.