Chicken Milanese

Image of Jennifer Spaide
Rated 5.0 based on 3 customer reviews
Chicken Milanese
Chicken Milanese

Directions

Mealthy Tip

To make the chicken healthier, bake it instead of frying. Coat with breading as directed in recipe and preheat oven to 375°(190°C). Place breaded chicken cutlets on a rimmed baking sheet and bake, turning once, until golden brown and cooked through, 20 to 25 minutes.


*The nutrition information includes the full amount for all of the oil. Only a percentage of the oil is actually consumed though, due to the frying process.

Nutrition Facts

Per Serving: 1500 calories; 87g fat; 96.0g carbohydrates; 81g protein; 332mg cholesterol; 2899mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 1500 Calories from Fat 787
% Daily Value*
Total Fat 87g 135%
Saturated Fat 25g 126%
Trans Fat 1.0g
Polyunsaturated Fat 11.5g
Monounsaturated Fat 43.8g
Cholesterol 332mg 111%
Sodium 2899mg 121%
Total Carbohydrate 96.0g 32%
Dietary Fiber 6g 23%
Sugars 6.5g
Protein 81g
Vitamin A 34% Vitamin C 31%
Calcium 82% Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

How would you rate this recipe?

What others are saying

Image of Tiana D.

Tiana D. says:

This recipe is much easier to make than it looks! I served this dish over pasta I cooked separately, my family went crazy. Breading chicken like this is really simple and much healthier than frying, which I sometimes do for the crunch. This recipe does not disappoint, enjoy!

Image of Sam Dalton

Sam Dalton says:

This chicken milanese recipe was everything I expected and more. I skipped the salad and served it over a pasta. Very delicious and flavorful. I especially liked the bread crumbs.

Image of Jessica Scott

Jessica Scott says:

such a delicious dish! perfect over a bed of arugula and spinach. we always serve this family style.