Coconut-Banana Smoothie

Image of Corinne Trang
Rated 4.5 based on 2 customer reviews
Coconut-Banana Smoothie
Coconut-Banana Smoothie

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Try your favorite mix of raw nuts, such as almonds, cashews or hazelnuts. For a more filling smoothie, replace the coconut water with coconut, soy or almond milk. If you don't have super ripe bananas or you'd like to add a little sweetener, try 1/2 teaspoon honey or maple syrup.

Nutrition Facts

Per Serving: 243 calories; 14g fat; 25.9g carbohydrates; 7g protein; 0mg cholesterol; 161mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 243 Calories from Fat 129
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0.0g
Polyunsaturated Fat 3.6g
Monounsaturated Fat 8.2g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 25.9g 9%
Dietary Fiber 7g 26%
Sugars 12.3g
Protein 7g
Vitamin A 1% Vitamin C 15%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

I drink a smoothie every morning, but never would have thought of this combo. I usually soak nuts for ~10 minutes before blending them into smoothies, so I did that here too. I'd never used turmeric in a smoothie - only in juices - but it blended up perfectly and the taste was great.

Image of Shannon Whittier

Shannon Whittier says:

I used golden milk turmeric for this and a tsp of honey as well. Great way to start my morning. So delicious warmed up!