- 1¼ cup raw coconut water
- 1 ripe banana
- ⅓ cup mixed raw nuts
- 1 (1 inch) piece fresh turmeric (or 1/2 teaspoon ground turmeric)
- 1 tablespoon flax seed meal
For best results, we recommend using:
- Blend the coconut water, banana, nuts, turmeric, and flaxseed meal in a blender until smooth. Alternately, put the ingredients into the chopper attachment of an immersion blender and blend until smooth.
Try your favorite mix of raw nuts, such as almonds, cashews or hazelnuts. For a more filling smoothie, replace the coconut water with coconut, soy or almond milk. If you don't have super ripe bananas or you'd like to add a little sweetener, try 1/2 teaspoon honey or maple syrup.
What others are saying
Shannon Whittier says:
I used golden milk turmeric for this and a tsp of honey as well. Great way to start my morning. So delicious warmed up!
Caro Hodgin says:
I drink a smoothie every morning, but never would have thought of this combo. I usually soak nuts for ~10 minutes before blending them into smoothies, so I did that here too. I'd never used turmeric in a smoothie - only in juices - but it blended up perfectly and the taste was great.