Spiralized Greek Cucumber Salad

Image of Lauren Dellabella
Rated 4.5 based on 3 customer reviews
Spiralized Greek Cucumber Salad
Spiralized Greek Cucumber Salad


  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh oregano
  • 1 teaspoon honey
  • 1 clove garlic
  • ¼ teaspoon salt
  • 1 large English cucumber, spiralized using the 3mm blade
  • ½ cup crumbled feta cheese
  • ½ cup halved cherry tomatoes
  • ½ cup halved Kalamata olives
  • ¼ cup thinly sliced red onion


For best results, we recommend using:


  1. Beat olive oil, vinegar, lemon juice, oregano, honey, garlic, and salt together in a small bowl.
  2. Put cucumber, feta cheese, tomatoes, olives, and red onions in a large bowl.
  3. Pour dressing over noodle mixture and toss gently to coat.
Mealthy tip:

English or seedless cucumbers are best for spiralizing due to having smaller and fewer, if any, seeds.


4.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Aja A

Aja A says:

Crisp and refreshing salad that is hearty enough for those meatless days. However a nice Mediterranean chicken would accompany this recipe nicely. The dressing is light with a tang from the vinegar.

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Katie Hason says:

This is one of my favorite salad recipes! I've made it with both cucumber and zucchini spirals. Anytime I have people over, I always make this! Oh, and I also add extra feta cheese! Yum!

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Laura Griffin says:

Greek salads are my new thing, so I was really excited to try this recipe! I loved the lemon and garlic flavors in the dressing. I used agave nectar instead of honey, and scrapped the feta cheese to make it vegan. So simple, yet incredible taste!