Spiralized Greek Cucumber Salad

Image of Lauren Dellabella
Rated 4.5 based on 3 customer reviews
Spiralized Greek Cucumber Salad
Spiralized Greek Cucumber Salad

Directions

Mealthy Tip

English or seedless cucumbers are best for spiralizing due to having smaller and fewer, if any, seeds.

Nutrition Facts

Per Serving: 175 calories; 15g fat; 9.0g carbohydrates; 4g protein; 17mg cholesterol; 413mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 175 Calories from Fat 131
% Daily Value*
Total Fat 15g 22%
Saturated Fat 4g 21%
Trans Fat 0.0g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 8.5g
Cholesterol 17mg 6%
Sodium 413mg 17%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2g 7%
Sugars 4.6g
Protein 4g
Vitamin A 8% Vitamin C 10%
Calcium 11% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Aja A

Aja A says:

Crisp and refreshing salad that is hearty enough for those meatless days. However a nice Mediterranean chicken would accompany this recipe nicely. The dressing is light with a tang from the vinegar.

Image of Katie Hason

Katie Hason says:

This is one of my favorite salad recipes! I've made it with both cucumber and zucchini spirals. Anytime I have people over, I always make this! Oh, and I also add extra feta cheese! Yum!

Image of Laura Griffin

Laura Griffin says:

Greek salads are my new thing, so I was really excited to try this recipe! I loved the lemon and garlic flavors in the dressing. I used agave nectar instead of honey, and scrapped the feta cheese to make it vegan. So simple, yet incredible taste!