Strawberry-Oat Smoothie

Rated 4.5 based on 2 customer reviews
Strawberry-Oat Smoothie
Strawberry-Oat Smoothie
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  • ¾ cup rolled oats
  • ¾ cup water
  • 2 frozen bananas
  • 2 cups frozen strawberries
  • 1⅓ cup coconut milk
  • 1 tablespoon chia seeds (or 2 tablespoons peanut butter)


  1. Soak oats in water in a blender pitcher until oats are hydrated, 10 to 15 minutes.
  2. Add bananas, strawberries, coconut milk, and chia seeds to the blender; blend until smooth. Alternately, put the ingredients into a deep bowl or pot and blend with an immersion blender until smooth.
Mealthy tip:

Add more coconut milk for a thinner consistency.


4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Bernardo  de la Vega

Bernardo de la Vega says:

I really enjoyed the oats in this smoothie, I am a big smoothie fan and had never thought about putting oats in my smoothie until I saw this recipe. Bananas and Strawberry always create an amazing blend. I used coconut water as I don't digest coconut milk very well.

Image of Randall Hauk

Randall Hauk says:

I have been using rolled oats in my blueberry-kale smoothie for years now to very good effect, so I loved the idea of this. It's pretty straightforward, flavor-wise, but otherwise not quite adventurous enough for me. Might add a pinch of ground Thai chile and some yogurt for my future remix of this idea. Maybe even replace the banana with avocado.