Strawberry-Oat Smoothie

Rated 4.5 based on 2 customer reviews
Strawberry-Oat Smoothie
Strawberry-Oat Smoothie

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Add more coconut milk for a thinner consistency. As with all smoothies, this is a very versatile recipe. Swap out the chia seeds for flax seeds or hemp seeds. Use almond milk or water instead of coconut milk. Toss in some raw almonds or egg white powder for added protein.

Nutrition Facts

Per Serving: 611 calories; 36g fat; 71.2g carbohydrates; 10g protein; 0mg cholesterol; 31mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 611 Calories from Fat 328
% Daily Value*
Total Fat 36g 56%
Saturated Fat 29g 146%
Trans Fat 0.0g
Polyunsaturated Fat 2.7g
Monounsaturated Fat 2.2g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 71.2g 24%
Dietary Fiber 12g 48%
Sugars 23.2g
Protein 10g
Vitamin A 3% Vitamin C 147%
Calcium 9% Iron 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(2 Reviews)

How would you rate this recipe?

What others are saying

Image of Bernardo  de la Vega

Bernardo de la Vega says:

I really enjoyed the oats in this smoothie, I am a big smoothie fan and had never thought about putting oats in my smoothie until I saw this recipe. Bananas and Strawberry always create an amazing blend. I used coconut water as I don't digest coconut milk very well.

Image of Randall Hauk

Randall Hauk says:

I have been using rolled oats in my blueberry-kale smoothie for years now to very good effect, so I loved the idea of this. It's pretty straightforward, flavor-wise, but otherwise not quite adventurous enough for me. Might add a pinch of ground Thai chile and some yogurt for my future remix of this idea. Maybe even replace the banana with avocado.