Orecchiette with Brussels Sprouts and Chicken Sausage

Image of Caroline Chambers
Rated 5.0 based on 5 customer reviews
Orecchiette with Brussels Sprouts and Chicken Sausage
Orecchiette with Brussels Sprouts and Chicken Sausage

Directions

Mealthy Tip

Skip the pasta and cheese and triple the amount of Brussels sprouts to drop the carbs and dairy while maintaining the great flavors. You can also swap chopped kale or spinach for the Brussels sprouts and your favorite lean protein for the chicken sausage.

Nutrition Facts

Per Serving: 366 calories; 17g fat; 27.3g carbohydrates; 26g protein; 73mg cholesterol; 918mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 366 Calories from Fat 155
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 29%
Trans Fat 0.2g
Polyunsaturated Fat 2.6g
Monounsaturated Fat 6.0g
Cholesterol 73mg 24%
Sodium 918mg 38%
Total Carbohydrate 27.3g 9%
Dietary Fiber 3g 14%
Sugars 1.9g
Protein 26g
Vitamin A 19% Vitamin C 92%
Calcium 20% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

How would you rate this recipe?

What others are saying

Image of Jen the Mighty

Jen the Mighty says:

I'm loving the glorious comeback that Brussels sprouts have been making in the past few years! It means they are easier to find in the store and I can find more and more interesting recipes featuring this tiny delicious cabbage. This recipe doesn't disappoint! Orecchiette pasta and the sausage are great with the sprouts and who doesn't love a cup of fresh Parmesan?! Fabulous.

Image of Jessica Taylor

Jessica Taylor says:

This was a great simple yet flavorful meal. Easy and quick recipie for a weeknight. 10/10 would make again.

Image of Sheila Long

Sheila Long says:

Really good recipe! All of my favorite ingredients (pasta, brussels sprouts, and chicken sausage). I did shaved parmesan instead of grated, and it was perfect.

Image of Sarah Gray

Sarah Gray says:

I used ground chicken instead of sausage. Such a delicious recipe, especially the lemon parmesan sauce. It was so good! I also added a little garlic too.

Image of Jeremy Hughes

Jeremy Hughes says:

I skipped the Brussels sprouts and just did pasta with the chicken sausage and creamy lemon sauce. Very delicious.