Wheatberry Salad with Strawberries and Basil

Rated 5.0 based on 5 customer reviews
Wheatberry Salad with Strawberries and Basil
Wheatberry Salad with Strawberries and Basil

Directions

Mealthy Tip

Skip the goat cheese to make this a vegan meal! Or add chicken for extra protein if you eat meat.

Nutrition Facts

Per Serving: 140 calories; 8g fat; 14.3g carbohydrates; 5g protein; 6mg cholesterol; 164mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 140 Calories from Fat 68
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0.0g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.9g
Cholesterol 6mg 2%
Sodium 164mg 7%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3g 11%
Sugars 2.4g
Protein 5g
Vitamin A 14% Vitamin C 33%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

I tried this and it was such a delicious salad! I used my spiralizer to thinly slice the cucumber, it works perfectly. So refreshing and light.

Image of Greg Jones

Greg Jones says:

My wife asked me to make this salad for the both of us and it was surprisngly delicious. The bitterness of the arugula paired nicely with the berries. This is a light and refreshing salad that I would enjoy making again.

Image of Jordan Clark

Jordan Clark says:

I usually soak wheat berries over night, I didn't know that wasn't a requirement to cook them! I did sort through the wheat berries and rinse with cold water before cooking. These turned out great with the perfect chewy texture.

Image of Monica Allen

Monica Allen says:

Delicious, but it took more time than I would liked to have spent on making salad. Wondering if I can cook the wheat berries in a pressure cooker next time? I added watermelon in addition to strawberries, it was really good.

Image of Jenny J

Jenny J says:

I added tuna to this wheatberry salad and used arugula. I also did a lemon vinaigrette for the stressing. I thought it was really good with the strawberries.