Vegan Tuna Noodle Casserole

Image of Hannah Kaminsky
Rated 4.5 based on 3 customer reviews
Vegan Tuna Noodle Casserole
Vegan Tuna Noodle Casserole

Directions

Mealthy Tip

To make it healthier, you can create your own vegetable stock from veggies available in your fridge instead of buying those from the grocery stores.

Nutrition Facts

Per Serving: 271 calories; 4g fat; 51.4g carbohydrates; 9g protein; 0mg cholesterol; 476mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 5

Amount Per Serving
Calories 271 Calories from Fat 39
% Daily Value*
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0.0g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 2.4g
Cholesterol 0mg 0%
Sodium 476mg 20%
Total Carbohydrate 51.4g 17%
Dietary Fiber 7g 27%
Sugars 10.3g
Protein 9g
Vitamin A 6% Vitamin C 32%
Calcium 6% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(3 Reviews)

How would you rate this recipe?

What others are saying

Image of Caro Hodgin

Caro Hodgin says:

some of the ingredients in this recipe totally freaked me out at first glance, but my sister is vegan and i'm always looking for ways to make really special dishes when she's in town that won't make her feel like she's just eating a salad. this recipe is SO interesting, full of flavor and texture. i'll definitely be cooking with jackfruit again!

Image of Laura Griffin

Laura Griffin says:

I made this dish as a trial run to test out recipes for Thanksgiving. It was so good, and a lot easier to make than it initially seemed. Jackfruit is a must! I can't believe I am just now experimenting with this ingredient. This recipe is perfect for holidays and special occasions when entertaining guests that are vegan or vegetarian. This definitely made the cut and I look forward to making it again!

Image of Cheryl Czarnecki

Cheryl Czarnecki says:

First I had to go on a search for jackfruit. Some found next to the tofu, and most were seasoned. Since then I have found them next to canned vegetables. I also used canned potatoes which gave a pleasant egg noodle consistency, as well as being a time saver ( no peeling potatoes) I literally crave this dish!