Pineapple Kale Juice

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
Pineapple Kale Juice
Pineapple Kale Juice

Directions

Mealthy Tip

Double the pineapple if this juice is too earthy for you. Using a high-speed juicer extracts the most vitamins and nutrients from the fruits and vegetables. Additionally, it means that you don't need to peel the cucumber or trim the kale leaves beforehand.

Nutrition Facts

Per Serving: 130 calories; 2g fat; 27.1g carbohydrates; 8g protein; 0mg cholesterol; 141mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0.0g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 27.1g 9%
Dietary Fiber 9g 36%
Sugars 8.3g
Protein 8g
Vitamin A 1069% Vitamin C 289%
Calcium 24% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jen the Mighty

Jen the Mighty says:

The Mealthy Tip is a winner here, as I'm just a kale beginner and was feeling intimidated. Doubling-down on the pineapple was the way to go for me and I enjoyed this juice!

Image of Jessica Scott

Jessica Scott says:

I juice all the time and this recipe is one of my favorites. It's super simple to make and doesn't require a ton of ingredients. The pineapple juice makes all the veggies palatable.