Pineapple-Ginger-Lime Juice

Name: Pineapple-Ginger-Lime Juice
Total time: 5 min
Yield: 1 serving(s)
Ingredients: ½ large pineapple, peeled; 1 (1 inch) piece ginger root; ½ lime, peeled

Caroline Chambers Website

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Pineapple, lime and a bit of ginger make for a refreshing juice brimming with tropical flavors. Pineapple is an excellent source of vitamins b and C, manganese and iron, while ginger does wonders for your digestion and adds a spicy warmth to this tasty beverage. A squeeze of lime juice adds more vitamins and minerals and saves the juice from being too sweet. Using a high-speed juicer extracts the maximum amount of nutrients from the fruit. This invigorating recipe would make for an energizing and light breakfast, or restorative post-workout snack.

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Directions

Mealthy Tip

Add a shot of tequila and a splash of Cointreau for the ultimate pineapple margarita. You could even make margaritas for a crowd by quadrupling the ingredients and adding to a pitcher. Garnish with fresh lime slices and pineapple wedges for a delicious and beautiful cocktail!

Nutrition Facts

Per Serving: 51 calories; 0g fat; 12.9g carbohydrates; 1g protein; 0mg cholesterol; 2mg sodium.

Full nutrition

Amount Per Serving
Calories 51		Calories from Fat 2
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0.0g
	Polyunsaturated Fat 0.1g
	Monounsaturated Fat 0.0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Total Carbohydrate 12.9g		4%
	Dietary Fiber 1g	6%
	Sugars 8.3g
Protein 1g

Vitamin A 1%		Vitamin C 67%
Calcium 1%		Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Juice Juicer No Meat Drinks Whole 30 Pineapple Ginger Gluten-free Paleo Aip Diet Ready In 30 Fresh Ginger Vegetarian Five Ingredients Or Less Vegan Quick And Easy

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(2 Reviews)

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What others are saying

Aja A says:

This juice feels refreshing and cleansing. It's great on its own, but as the tip states, I did add a splash of tequila to the mix for a margarita-esque feel. If you have some leftover pineapple, freeze it an throw it into the drink for "ice cubes" and to enjoy later with the soaked up tequila.

Jen the Mighty says:

I didn't add tequila, but I DID add a bit more ginger and loved it! Delicious!