Dragonfruit Smoothie

Image of Caroline Chambers
Rated 4.5 based on 2 customer reviews
Dragonfruit Smoothie
Dragonfruit Smoothie

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

If you can't find dragonfruit (aka pitaya), swap in a fresh peach, 1 cup frozen peach slices, or two fresh, peeled kiwis. To make a thicker smoothie, freeze the strawberries and bananas for at least an hour, and omit the ice. Try it with coconut milk instead of coconut water for creamier consistency.

Nutrition Facts

Per Serving: 700 calories; 17g fat; 138.7g carbohydrates; 11g protein; 5mg cholesterol; 204mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 1

Amount Per Serving
Calories 700 Calories from Fat 154
% Daily Value*
Total Fat 17g 26%
Saturated Fat 13g 63%
Trans Fat 0.0g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 1.4g
Cholesterol 5mg 2%
Sodium 204mg 9%
Total Carbohydrate 138.7g 46%
Dietary Fiber 19g 74%
Sugars 96.5g
Protein 11g
Vitamin A 9% Vitamin C 476%
Calcium 25% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

Image of Greg Jones

Greg Jones says:

I'm a huge fan of dragonfruit, especially in smoothies. It sort of reminds me of watermelon. This was a delicious smoothie, glad I tried it.