Dragonfruit Smoothie

Image of Caroline Chambers
Rated 4.5 based on 2 customer reviews
Dragonfruit Smoothie
Dragonfruit Smoothie

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

If you can't find dragonfruit (aka pitaya), swap in a fresh peach, 1 cup frozen peach slices, or two fresh, peeled kiwis.


Substitute 1 packet pitaya smoothie pack for the dragonfruit, if desired.


To make a thicker smoothie, freeze the strawberries and bananas for at least an hour, and omit the ice. Try it with coconut milk instead of coconut water for creamier consistency.


Pair with an Easy Scrambled Egg Cup, ready in 5 minutes or less!

Nutrition Facts

Per Serving: 239 calories; 7g fat; 45.2g carbohydrates; 2g protein; 0mg cholesterol; 69mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 239 Calories from Fat67
% Daily Value*
Total Fat 7g 12%
Saturated Fat6g 29%
Trans Fat0.0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.5g
Cholesterol 0mg 0%
Sodium 69mg 3%
Total Carbohydrate 45.2g 15%
Dietary Fiber6g 26%
Sugars31.9g
Protein 2g
Vitamin A2% Vitamin C141%
Calcium5% Iron5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(2 Reviews)

How would you rate this recipe?

What others are saying

Image of Caro Hodgin

Caro Hodgin says:

Image of Greg Jones

Greg Jones says:

I'm a huge fan of dragonfruit, especially in smoothies. It sort of reminds me of watermelon. This was a delicious smoothie, glad I tried it.