Apple Pie Smoothie

Name: Apple Pie Smoothie
Total time: 5 min
Yield: 2 serving(s)
Ingredients: ½ cup Greek yogurt; 2 crisp red apples, quartered and cored; 1 tablespoon raw walnuts, soaked; 1 tablespoon maple syrup; ½ teaspoon vanilla extract; ¼ teaspoon apple pie spice (or ground cinnamon); 1 cup ice

Caroline Chambers Website

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If you're like us, you love apple pie or even just the suggestion of apple pie. Maybe that's why we're unreasonably excited about this healthy apple smoothie with yogurt. It delivers the flavor of apple pie in a tall glass of frosty goodness. There's extra creaminess from soaked raw walnuts, sweetness from maple syrup, and delicious apple flavor from the best autumn apples you can find. Have it in the morning for breakfast or after a dinner for dessert or anytime in between for a satisfying snack.

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Directions

Mealthy Tip

This recipe is super adaptable. You can swap in 2 ripe peaches for the apples to make a peach pie smoothie.

Nutrition Facts

Per Serving: 281 calories; 12g fat; 37.1g carbohydrates; 8g protein; 3mg cholesterol; 172mg sodium.

Full nutrition

Amount Per Serving
Calories 281		Calories from Fat 109
% Daily Value*
Total Fat 12g		19%
	Saturated Fat 1g	6%
	Trans Fat 0.0g
	Polyunsaturated Fat 3.9g
	Monounsaturated Fat 5.7g
Cholesterol 3mg		1%
Sodium 172mg		7%
Total Carbohydrate 37.1g		12%
	Dietary Fiber 3g	13%
	Sugars 17.7g
Protein 8g

Vitamin A 1%		Vitamin C 17%
Calcium 7%		Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Quick And Easy Ready In 30 American Apples Greek-style Yogurt Drinks Snacks Breakfast Blender Smoothie No Meat Immersion Blender

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Steve Failows says:

This chilled, rich take on apple pie flavors is perfect for the dog days of summer -when you want pie without heating up the whole kitchen, this'll totally to do the trick. I did throw in a granny smith apple in place of one of the red apples and it gave just enough of that sour bite you'd expect.

Jessica Scott says:

I'm obsessed with with apple pie smoothie! The walnuts and maple syrup flavors are incredible. What I love most is the yogurt, it makes it so creamy. The perfect consistency!