Creamy Peach Smoothie

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
Creamy Peach Smoothie
Creamy Peach Smoothie

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Soaking cashews overnight helps them break down completely when blended. If you can't get good, ripe peaches, frozen peaches are often better quality than fresh because they are frozen when the fruit is at peak ripeness. Sub 1 cup frozen peaches instead.

Nutrition Facts

Per Serving: 270 calories; 6g fat; 54.8g carbohydrates; 6g protein; 0mg cholesterol; 98mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 1

Amount Per Serving
Calories 270 Calories from Fat 55
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0.0g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 3.3g
Cholesterol 0mg 0%
Sodium 98mg 4%
Total Carbohydrate 54.8g 18%
Dietary Fiber 7g 28%
Sugars 35.7g
Protein 6g
Vitamin A 43% Vitamin C 41%
Calcium 4% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Elise Ballard

Elise Ballard says:

This smoothie is especially delicious when peaches are in-season. I bought mine at the farmers' market and made it this morning. The banana added sweetness and the cashews give it great body. Pretty much a full meal in a glass!

Image of Sam Dalton

Sam Dalton says:

This was very creamy and delicious. Soaking the cashews overnight is a must! It makes the texture nice and thick, like a proper smoothie. I also really liked the added goji berries, I think I will use them in all my fruit smoothies now.