Peach Strawberry Protein Smoothie

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
Peach Strawberry Protein Smoothie
Peach Strawberry Protein Smoothie

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

If you don't use protein powder, use 1/2 cup Greek yogurt and a banana instead and omit the water. Have trouble finding decent ripe peaches? Use frozen instead. Frozen fruit can sometimes be a better option than fresh because it's picked at peak ripeness.

Nutrition Facts

Per Serving: 238 calories; 1g fat; 32.5g carbohydrates; 28g protein; 5mg cholesterol; 55mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 1

Amount Per Serving
Calories 238 Calories from Fat 13
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Cholesterol 5mg 2%
Sodium 55mg 2%
Total Carbohydrate 32.5g 11%
Dietary Fiber 7g 29%
Sugars 23.5g
Protein 28g
Vitamin A 12% Vitamin C 196%
Calcium 15% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

Image of Greg Jones

Greg Jones says:

This peach strawberry smoothie is so good! With or without the protein powder, I love to make this. My kids also love it! Sometimes instead of water I will also use apple juice.