Peach Strawberry Protein Smoothie

Name: Peach Strawberry Protein Smoothie
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 1 ripe peach; 10 strawberries; 1 scoop vanilla protein powder; ¼ cup water; ½ cup ice

Caroline Chambers Website

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Switch up your usual protein shake with this summery concoction! This healthy smoothie is a perfect post-workout snack or easy breakfast on-the-go for busy morning and takes advantage of peak summer produce. Juicy, ripe peach slices are blended with sweet strawberries and vanilla protein powder for a simple yet filling and delicious beverage. Peaches are full of calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper, while strawberries pack in an impressive amount of antioxidants and vitamins. Adding protein powder is sure to keep you full until lunchtime.

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Appliances

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Directions

Mealthy Tip

If you don't use protein powder, use 1/2 cup Greek yogurt and a banana instead and omit the water. Have trouble finding decent ripe peaches? Use frozen instead. Frozen fruit can sometimes be a better option than fresh because it's picked at peak ripeness.

Nutrition Facts

Per Serving: 238 calories; 1g fat; 32.5g carbohydrates; 28g protein; 5mg cholesterol; 55mg sodium.

Full nutrition

Amount Per Serving
Calories 238		Calories from Fat 13
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	2%
	Trans Fat 0.0g
	Polyunsaturated Fat 0.5g
	Monounsaturated Fat 0.2g
Cholesterol 5mg		2%
Sodium 55mg		2%
Total Carbohydrate 32.5g		11%
	Dietary Fiber 7g	29%
	Sugars 23.5g
Protein 28g

Vitamin A 12%		Vitamin C 196%
Calcium 15%		Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Breakfast Smoothie Blender Peach Strawberry No Meat Vegan Ready In 30 Quick And Easy Vegetarian Five Ingredients Or Less Immersion Blender Drinks

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(2 Reviews)

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What others are saying

Caro Hodgin says:

Greg Jones says:

This peach strawberry smoothie is so good! With or without the protein powder, I love to make this. My kids also love it! Sometimes instead of water I will also use apple juice.