Pomegranate Goji Smoothie

Image of Caroline Chambers
Rated 5.0 based on 3 customer reviews
Pomegranate Goji Smoothie
Pomegranate Goji Smoothie

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Pomegranates have strong anti-inflammatory effects. Be sure to use unsweetened pomegranate juice (not concentrate) for a smoothie with no added sugar. For a beverage with more protein, add 1/2 cup almond or cashew milk or a scoop of vanilla protein powder.

Nutrition Facts

Per Serving: 275 calories; 5g fat; 58.6g carbohydrates; 4g protein; 0mg cholesterol; 110mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 1

Amount Per Serving
Calories 275 Calories from Fat 44
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0.0g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 58.6g 20%
Dietary Fiber 4g 17%
Sugars 41.0g
Protein 4g
Vitamin A 32% Vitamin C 22%
Calcium 4% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Tiana D.

Tiana D. says:

The blend of cashews with the banana and berries is really good. I prepped these in advance and keep them for later in my fridge. I put some greek yogurt in this for some extra protein and creaminess.

Image of Caro Hodgin

Caro Hodgin says:

this was so refreshing and tasty. i didn't have time to soak the cashews so just used them as is. worked fine, maybe had a little more texture than it was supposed to but i didn't mind.

Image of Greg Jones

Greg Jones says:

This smoothie was so good! The cashews gave it a really creamy texture. In addition to pomegranate juice, I also added pomegranate arils. Delicious!