Pineapple Kale Smoothie

Name: Pineapple Kale Smoothie
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 1/4 large pineapple, chopped (or 1 cup frozen cubes); 2 kale leaves, de-ribbed; 1/2 cup coconut water; 1/4 avocado; 1 cup ice cubes; 1 tablespoon honey

Caroline Chambers Website

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Kale for breakfast totally works when it's blended with sweet pineapple and refreshing coconut water. This creamy vegan smoothie is perfect for a healthy breakfast on the go or a nutritious afternoon snack. Pineapple is filled with vitamin C and manganese, while kale is a veritable powerhouse of nutrients and minerals, while also being filled with fiber. Amp up your electrolytes with coconut water, and creamy avocado adds heart-healthy benefits and will keep you full until lunchtime. Once you try it, you'll have this smoothie on constant rotation.

Print recipe

Servings: 1

Ready in: 5min PT5M

Ingredients

1/4 large pineapple, chopped (or 1 cup frozen cubes)
2 kale leaves, de-ribbed
1/2 cup coconut water
1/4 avocado
1 cup ice cubes
1 tablespoon honey

Directions

Blend all ingredients until smooth, 30 to 45 seconds. Pour into a glass and enjoy immediately.

Mealthy tip:

Avocado adds healthy fats and creaminess to smoothies. You can also substitute half of a banana to get the same creamy texture and more potassium. Alternatively, add a quarter cup of plain yogurt or coconut yogurt for more protein and a probiotic boost.

Tagged:

Kale Pineapple Breakfast Blender Smoothie No Meat

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Jessica Scott says:

Love this pineapple kale smoothie, it's so delicious! I drink a smoothie every morning, but this is definitely one of my favorite combos! So good!

Caro Hodgin says:

the pineapple totally overpours the avocado and kale taste in this smoothie. kind of like a pina colada - with greens instead of booze! really tasty.