Pineapple Kale Smoothie

Image of Caroline Chambers
Rated 5.0 based on 3 customer reviews
Pineapple Kale Smoothie
Pineapple Kale Smoothie

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Avocado adds healthy fats and creaminess to smoothies. You can also substitute half of a banana to get the same creamy texture and more potassium. Alternatively, add a quarter cup of plain yogurt or coconut yogurt for more protein and a probiotic boost.

Nutrition Facts

Per Serving: 363 calories; 17g fat; 44.8g carbohydrates; 14g protein; 37mg cholesterol; 224mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 1

Amount Per Serving
Calories 363 Calories from Fat 156
% Daily Value*
Total Fat 17g 27%
Saturated Fat 4g 22%
Trans Fat 0.1g
Polyunsaturated Fat 2.2g
Monounsaturated Fat 7.2g
Cholesterol 37mg 12%
Sodium 224mg 9%
Total Carbohydrate 44.8g 15%
Dietary Fiber 9g 38%
Sugars 27.9g
Protein 14g
Vitamin A 710% Vitamin C 220%
Calcium 18% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

the pineapple totally overpours the avocado and kale taste in this smoothie. kind of like a pina colada - with greens instead of booze! really tasty.

Image of Jessica Scott

Jessica Scott says:

Love this pineapple kale smoothie, it's so delicious! I drink a smoothie every morning, but this is definitely one of my favorite combos! So good!

Image of Bill Austin

Bill Austin says:

Due to my work schedule I don't always have time to eat breakfast so I rely on smoothies because they are quick and easy. This one definitely is in my Top 5.