Pineapple Kale Smoothie

Image of Caroline Chambers
Rated 5.0 based on 3 customer reviews
Pineapple Kale Smoothie
Pineapple Kale Smoothie

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Avocado adds healthy fats and creaminess to smoothies. You can also substitute half of a banana to get the same creamy texture and more potassium. Alternatively, add a quarter cup of plain yogurt or coconut yogurt for more protein and a probiotic boost.

Nutrition Facts

Per Serving: 387 calories; 20g fat; 46.2g carbohydrates; 14g protein; 37mg cholesterol; 225mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 1

Amount Per Serving
Calories 387 Calories from Fat176
% Daily Value*
Total Fat 20g 30%
Saturated Fat5g 23%
Trans Fat0.1g
Polyunsaturated Fat2.5g
Monounsaturated Fat8.8g
Cholesterol 37mg 12%
Sodium 225mg 9%
Total Carbohydrate 46.2g 15%
Dietary Fiber11g 42%
Sugars28.1g
Protein 14g
Vitamin A710% Vitamin C224%
Calcium18% Iron21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

the pineapple totally overpours the avocado and kale taste in this smoothie. kind of like a pina colada - with greens instead of booze! really tasty.

Image of Jessica Scott

Jessica Scott says:

Love this pineapple kale smoothie, it's so delicious! I drink a smoothie every morning, but this is definitely one of my favorite combos! So good!

Image of Bill Austin

Bill Austin says:

Due to my work schedule I don't always have time to eat breakfast so I rely on smoothies because they are quick and easy. This one definitely is in my Top 5.