Mango Lassi

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
Mango Lassi
Mango Lassi

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Enjoy this drink alongside a spicy meal like Indian food. The dairy will cool your mouth and the mango will refresh your palate. Add 1/8 teaspoon (or more) ground cardamom for a nicely spiced, more authentic version of mango lassi. For a little more protein and creaminess, swap the coconut water with milk. Thin out your lassi by adding more milk or water or make it thicker by adding more mango or yogurt.

Nutrition Facts

Per Serving: 152 calories; 1g fat; 27.8g carbohydrates; 10g protein; 4mg cholesterol; 126mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 152 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0.0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 4mg 1%
Sodium 126mg 5%
Total Carbohydrate 27.8g 9%
Dietary Fiber 3g 12%
Sugars 24.9g
Protein 10g
Vitamin A 27% Vitamin C 79%
Calcium 10% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Aja A

Aja A says:

I order this all the time at Indian restaurants so making it at home is awesome when I'm trying to cut down on eating out so much. I used plain (non-Greek) yogurt and it tasted as good as the restaurant.

Image of Jen the Mighty

Jen the Mighty says:

LOVE mango lassi; one of my favorite drinks. Who knew it was so easy? I totally added a bit of honey, but depending on how sweet your mango is, you may or may not need it. Definitely taste first before adding.