Mango Lassi

Name: Mango Lassi
Total time: 5 min
Yield: 2 serving(s)
Ingredients: 1½ cups frozen mango; ¾ cup coconut water; ¾ cup Greek yogurt; 1 teaspoon honey (optional)

Caroline Chambers Website

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Mango Lassi are a classic Indian treat that also happen to make a delicious, protein-packed breakfast or snack. Simply combine frozen mango, coconut water, Greek yogurt, and honey in a blender and puree until smooth. (For a vegan option try using coconut yogurt and a little bit of agave or maple syrup to sweeten.) In less than 5 minutes you have a refreshing treat that originated halfway across the world! What a great way to start the day!

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Directions

Mealthy Tip

Enjoy this drink alongside a spicy meal like Indian food. The dairy will cool your mouth and the mango will refresh your palate. Add 1/8 teaspoon (or more) ground cardamom for a nicely spiced, more authentic version of mango lassi. For a little more protein and creaminess, swap the coconut water with milk. Thin out your lassi by adding more milk or water or make it thicker by adding more mango or yogurt.

Nutrition Facts

Per Serving: 152 calories; 1g fat; 27.8g carbohydrates; 10g protein; 4mg cholesterol; 126mg sodium.

Full nutrition

Amount Per Serving
Calories 152		Calories from Fat 9
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	2%
	Trans Fat 0.0g
	Polyunsaturated Fat 0.1g
	Monounsaturated Fat 0.2g
Cholesterol 4mg		1%
Sodium 126mg		5%
Total Carbohydrate 27.8g		9%
	Dietary Fiber 3g	12%
	Sugars 24.9g
Protein 10g

Vitamin A 27%		Vitamin C 79%
Calcium 10%		Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Breakfast Smoothie Blender Mango Greek Yogurt Drinks Cooking For Two Quick And Easy Ready In 30 Lunch Five Ingredients Or Less Indian Vegetarian Immersion Blender

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What others are saying

Aja A says:

I order this all the time at Indian restaurants so making it at home is awesome when I'm trying to cut down on eating out so much. I used plain (non-Greek) yogurt and it tasted as good as the restaurant.

Jen the Mighty says:

LOVE mango lassi; one of my favorite drinks. Who knew it was so easy? I totally added a bit of honey, but depending on how sweet your mango is, you may or may not need it. Definitely taste first before adding.