Chocolate Avocado Mousse

Image of Yasmin Fahr
Rated 5.0 based on 4 customer reviews
Chocolate Avocado Mousse
Chocolate Avocado Mousse

Appliances

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Directions

Mealthy Tip

This can be served directly after blending, but also woks well chilled for a little while before eating. The mousse will keep in the refrigerator for up to two days. Try making it with coconut milk instead of almond for a slightly tropical taste.

Nutrition Facts

Per Serving: 227 calories; 13g fat; 26.8g carbohydrates; 5g protein; 0mg cholesterol; 7mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 227 Calories from Fat 113
% Daily Value*
Total Fat 13g 19%
Saturated Fat 1g 7%
Trans Fat 0.0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 7.1g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 26.8g 9%
Dietary Fiber 8g 32%
Sugars 12.0g
Protein 5g
Vitamin A 2% Vitamin C 10%
Calcium 1% Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(4 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

I was SO skeptical about this "mousse". Sounded like chocolate guacamole, yuck. But, I had a couple of avos going bad so I gave it a shot. I couldn't have been more wrong. You can hardly taste the avocados, they just provide a really creamy, mousse-like texture for the chocolate. Also, I used COCOA powder instead of cacao powder.

Image of Sam Dalton

Sam Dalton says:

My wife and I made this for our kids. They had no idea it was made from avocado. This is great for parents who want their kids to eat healthy snacks, and also for adults too who are conscience of what they eat.

Image of Greg Jones

Greg Jones says:

I make this avocado mousse regularly for my kids. I would never be able to get them to eat avocado otherwise. They don't even know the difference.

Image of Ariane Berman

Ariane Berman says:

What an amazing desert!!! I added little pieces of coconut once I was ready to eat and it tasted just like chocolate mousse but without all the calories. Will definitely make it again